It’s very low in calories, so pair it with other healthy foods and toppings. Prep Time 5 minutes Cook Time 25 minutes Total Time 30 minutes Ingredients 1 spaghetti squash salt and pepper to taste 1/2 cup grated Parmesan cheese Instructions Preheat your air fryer to 360 degrees. Spaghetti squash may cause food allergies for some people. Spaghetti squash is roasted in the air fryer and topped with parmesan cheese for a simple vegetable side dish. To maximize the potential health benefits of spaghetti squash, select healthy toppings and pair it with other nutritious foods like veggies, herbs, spices, heart-healthy fats, and lean proteins. While this can be very useful for those looking to lose weight, it’s important to avoid cutting calories too much, as severe calorie restriction can decrease your body’s metabolic rate ( 12, 13).Ī very low calorie diet can also lead to gallstones ( 14). Let roasted squash cool slightly or use and oven mitt to hold squash, and shred each spaghetti squash with a fork. Spaghetti squash is very low in calories. If you experience symptoms of anaphylaxis, such as swelling of your throat or tongue or difficulty breathing, seek emergency care immediately. In a large bowl, stir ground turkey, bread crumbs, Parmesan (if. Place the squash cut-side down on the baking sheet, and slide it into the oven. Roasted spaghetti squash, for serving See All Nutritional Information Directions Save to My Recipes Step 1 Preheat oven to 350°. ![]() If you have unexplained symptoms after eating spaghetti squash, stop eating it immediately and consult a medical professional. Drizzle Spaghetti Squash with Oil + Sprinkle with Salt. In some cases, consuming a food you’re allergic to can lead to anaphylactic shock, which is a life threatening condition. Use a sharp chef's knife to slice spaghetti squash in half lengthwise. Next grab a rimmed baking sheet or a rimmed baking dish. It’s not a well-known allergy, but reactions to related foods, such as pumpkin, have been documented ( 9, 10).įood allergy symptoms vary and can include hives, itching, swelling, and digestive issues ( 11). 2 pounds) 1-2 tsp olive oil or avocado oil - tsp fine sea salt (season to taste) tsp pepper Instructions Pre-heat oven to 400F. Place squash on a baking sheet cut-side down, and roast 45 to 50 minutes, or until very tender. Uncover and continue to roast until tender, about 35 minutes more. ![]() Roast in the preheated oven for 20 minutes. Brush both sides of the squash with olive oil, sprinkle with salt, and place cut-side up in a baking pan. Drizzle the flesh with algae oil and sprinkle with sea salt. Directions Preheat the oven to 425 degrees F (220 degrees C). Some people may be allergic to spaghetti squash. Cut the tip and tail off the spaghetti squash and use a metal spoon to scoop out the seeds and innards. Though spaghetti squash is highly nutritious, there are some things to keep in mind before adding it to your diet. Are there any reasons to avoid spaghetti squash?
0 Comments
Leave a Reply. |